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MONDAY
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Aqua Fit
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7.00pm |
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TUESDAY
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Aqua Fit
Promai (Self-Defence & MMA)
Yoseikan Budo
Tai Chi
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10.00am
7.00pm to 9pm
7.30pm to 9.15pm
7.00pm
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THURSDAY
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Ballroom Dancing
Yoseikan Budo
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8.00pm
7.30pm to 9.30pm |
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FRIDAY
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Line Dancing
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10.00am
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SATURDAY
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Chelsea F.C. Saturday Club
Dog Training Classes
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10.00am
10.30am |
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SUNDAY
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Ju Jitsu
Tai Chi
Chelsea FC Kids Club
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10.00am
6.00pm
10.00am
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For more information please contact the office
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TAI CHI
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TUESDAY & SUNDAY
TUESDAY EVENING
7pm - 8.15pm Beginners
8.15pm - 9pm Advanced
SUNDAY EVENING
6pm - 7.15pm Beginners
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The ancient art of Tai Chi Chuau is practiced throughout the world.
It is recognised by the slow graceful movements and its many benefits include:
improved health
improved posture
improved concentration
reduced stress
increased energy
increased flexibility
relaxation
The instructor is fully qualified by Le Tai Chi Centre and the Chi-Do Association
For more info contact Sally on 07951 778939
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PROMAI
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TUESDAY
7pm - 8pm Kids and Adults
8pm - 9pm Adults Only
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Maximise the benefits of your workout by learning self defence at the same
time Promai is a self defence system designed for everyone. Instruction is
given in safe environment where students can learn effective techniques self defence skills and strategy. A structured syllabus is applied to encourage
student development. Discipline and respect are actively promoted to ensure
a controlled and rewarding learning experience.
Key benefits of studying Promai are:
increased confidence
improve fitness
stress reductions
All levels of tuition are covered from beginner to Black belt.
Call Joe Bennett on 07971 551212 for more details.
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YOSEIKAN BUDO
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TUESDAY & THURSDAY
TUESDAY EVENING
7.30pm - 9pm
THURSDAY EVENING
6.30pm - 8pm
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Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing
from rich variety of traditional Japanese martial arts including Karate,Judo,
Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.
Training in Yoseikan combines
Striking (punching and kicking)
Grappling (throws locks and ground work)
Weapons (knives swords and sticks)
Training in Yoseikan improves:
fitness
confidence
concentration
balance
speed
power
co-ordination
Helping the development of a well balanced body.
Yoseikan Budo Classes
For more info please visit www.yoseikanbudo.co.uk
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